Eat Slowly To Lose Weight : health and fitness tips

In today’s world, most people tend to rush throughout the day and sometimes they do not have the time to eat because of their hectic schedules. However, if there’s an opportunity to take their meal or take a bite, they gobble down their food. In fact, this habit of eating leads to a stressful and unhealthy way of living.

Studies found out that those people who gobble down their food in record time tend to eat more that their bodies need. This eating habit causes them to gain weight.

You can gain lots of benefits in eating slowly. So if you think you eat fast, you can still change this habit and slow down your pace of eating. The secret of eating slower is simply to enjoy the food by taking a small bites and chewing every bite slower and longer.

Eating slowly is not just about everyone’s health but also everyone’s lifestyle. Whether you want to embrace this healthy lifestyle or not, it is necessary to know that there are reasons behind why health experts significantly recommend the habit of eating slowly.

Eating Slowly Will Enhance The Ability To Lose Weight

When you eat slowly, you are cutting calories. Researchers have found facts about eating slowly; when people gobble their food or eat fast, they end up consuming more calories compare to those who eat at at slower pace.

Eating at a slower pace may reduce your caloric intake and increase your feeling of fullness. Thus, it will let you savor your every bite without letting you crave to eat more. Moreover, eating in a slower pace enhances the ability to lose weight as it takes about 20 minutes for the brain to send a signal that we’re full, or our stomach is overloaded. If you eat fast, you may not realize that your appetite is already satisfied. In the contrary, when you eat slowly, you will be able to realize that you are already full, so you will stop eating.

Numbers of studies confirm that eating slower lets you consume fewer calories and give you opportunity to lose 20 pounds a year.

Benefits Of Eating Slowly:

1. Enjoy the food

How can you enjoy and savor your meal if you eat fast? That’s the reason why you need to eat slowly to be able to taste your every bite.

Tips to enjoy the food?

Take time to smell the food before you eat after you experience how pleasant it feels to smell that tasty food, take a bite and take time to focus on its texture.

Try to remain conscious throughout your meal. You can try putting the fork down after 2 to 3 bites before lifting it again to take another bite.

Dine with a friend or a family and enjoy conversation between bites.

2. Better Digestion

Eating slowly lets you chew your food better which leads to a better digestion. Digestion process begins in the mouth, so chewing the food is necessary to avoid any digestive problems.

3. Less stress

If you eat slower, you will be able to savor every bite. This is also a beneficial form of mindfulness exercise, in a way that you do not rush yourself, and you do not mind the other things that you need to do next.

If you think, you can not maintain a slow eating pace, force yourself to pause shortly before your plate becomes empty. Do some activity for a short time, about 10-15 minutes. Say for instance, you read a newspaper or play a video or a movie to watch.