Career Source Bangladesh: June 2016

Career Source Bangladesh Portfolio Video - Career Source BD - CSBD

Career Source Bangladesh is a Freelancing Service provider Team.
Since 2010 we give professionally online services and
outsourcing training in Bangladesh.

Our Services are:
Google Adsense,
SEO,
Article Writing,
Web Deign,
Photo Clipping,
Photo Retouching,
Domain Selling,
Hosting Selling,
web traffic or visitor etc

Our Course Subjects are:
Article Writing,
Search Engine Optimization,
Graphic Design,
Web Design,
Video Marketing,
CPA marketing,
Facebook Marketing,
Online Marketing,
Office Course,
& Some Others.

For More Details Visit: www.careersourcebd.com

A Deeper Understanding of the Term Fitness

In various societies, fitness is defined as the ability of the body to perform its daily tasks. In other words, it is a state where in an individual is physically fit. And thus, several terms are linked to the definition of physically fit such as body weight, structure and illness. But, what does being fit really means?

In holistic point of view, physically fit is not only concentrated with the human’s physical aspect. In order to be considered fit, emotional, spiritual, social and intellectual aspects are also taken into consideration. This is why Abraham Maslow proposed a different structuring when it comes to human needs. In his simple presentation, he incorporated all human aspects in regards to human needs. This theory is the number one basis when it comes to defining health and well being. The question now is how does one reach the state of being physically fit?

One of the most common fitness solutions is to ensure that your body is healthy. Meaning, you are free of any forms of ailments, your body can function properly and you are both emotionally and mentally stable. You can first nourish your body with nutrients by eating a well balanced diet. It is recommended that fruits and vegetables are consumed in large amounts. This is because they are full of vitamins and minerals though it contains low calories. Proper hygiene is another way of obtaining a physically fit body. Another recommended approach is to do exercise. Physical activities will enable you to release stress, strengthen your body and for most lose weight. Along with physical exercise, there are also mental exercises that aids in stimulating your brains for proper cognitive functions. Today, activities such as yoga, tai-chi and others are promoted as an activity that enhances both body and mind. Through these methods you can maintain and obtain a healthy body.

As part of being physically fit, weight is today’s number one standard when it comes to health. Based from your height, a recommended weight must be maintained. Thus, several weight loss programs are established to help promote a better perception to the whole well being not only to the physical aspect. Most individuals think that obesity is something associated with the body structure. However, in reality it also affects both mental and emotional aspects of an individual. For those who aspire for a well toned body, one of the most important fitness tips you should remember is distribute your focus equally and not concentrate in the solid form alone. This will give you the highest chance of obtaining what you seek. It is because weight loss programs are stressful in nature. If you lose focus and control, you will also lose motivation and strength. This is the most common scenario why a lot of people fail to achieve their desired body structure. In some cases, people achieve their desired body. However, eating disorders either physically or psychologically are at hand leading to an unhealthy body.

The only way you can achieve your goals is to follow these fitness secrets. Technically, there is no easy and fast way to achieve this. The keys to every successful weight loss program are determination, control and balance. Once you develop these three qualities, you can practice healthy methods of obtaining a physically fit body free from any forms of undesirable side effects.

Diet planning for health conscious person for health and fitness

Now there are different types of plans available in present markets regarding Diet planning. People think diet as different way but they really need a perfect diet plan. Though it is an easy job to have regular diet, but people who sustain their diet for themselves, get a helpful result. Altering eating habit and decreasing calories and sugars are the main part of healthy diet. People, who want to diet food, have to reduce their fast food habit and eat right food. They must decrease food containing fat which makes body fatty. To maintain health we have to take regular exercise and nutrition food.

It is true that different people have different types of diet treatment. All people don’t follow same types of diet treatment. The fool who can’t control their health they gradually lose their healthy balance. First they need different kind of ideas to diet. After a long process it would be easy for the fool. Then all exercise will be a simple category.

The most important thing is to create a balance diet table and follow it. It will be very effective for body to create table of diet food. It ensures the quality healthy body and tries to build smart body.

Diet planning is the most important thing. Actually it is an important part of building a healthy body. Diet planning will be success when it creates a balance. On the other hand over eating makes one heavy.

The main thing of diet planning is to plan of healthy food, low fat and right quantity sugar. One should eat high protein diet which will helpful to both body and mind. Protein containing diet means not much or fatty food. It means the food which containing perfect measure of protein. Diet food and diet is the main part of controlling body.

One should be aware from junk food. Because it is harmful to the both body and mind.

If one wants sound heath and sound mind one should make a plan of one’s diet. Diet is the most essential but large amount of food is too harmful to describe. In deed to keep sound body and sound mind balance diet is the fact.

Food level makes a vital role for selecting the food item. It is also important for planning. When one wants to make plan of dieting. Actually dieting has an effect on the food habit. For instance, If some one has habit to eat fatty food s/he face problem to maintain balance diet.

In balance dieting some elements should be less of obscured. Such as fat, sugar and salt. In a surrey it is clear that most American is much abdicated to fat and salt. Which causes for hart disease, diabetes and other skin disease? So, one should make a food valued diet plan with less fat and sugar and much protein and nutrition.

Today diet planning is the most valuable for sound health. To avoid different kind of diseases balance diet is most important. So, diet planning makes one’s life sound and keeps one healthy.

Eye problems in adults : health and fitness tips and secrets

While people age they may develop different eye problems. They may be dangerous, if left untreated. There are various eye problems adults suffer from. There are various eye problems which may occur because of aging. Some of the most common types of eye problems in adults are:

Posterior vitreous detachment
Glaucoma
Cataracts
Presbyopia
Age-related muscular degeneration

Posterior vitreous detachment:

It is one of the serious eye problems in adults in which vitreous humour separates from retina. Vitreous humour is a gel which fills the space between the lense and retina. This condition is common in adults. This eye problem is less common in people below 40. The glassy or vitreous humour which fills the eye behind the lenses shrinks and detaches from retina. Its main symptoms are flashing light and floaters.

Glaucoma:

It is one of the dangerous eye problems in adults which may result in permanent blindness. In this eye condition optic nerve is damaged. Damaged optic nerve may permanently damage the vision. It usually starts after the age of 40 years. It has two main types. One is open angle glaucoma and the other is angle closure glaucoma.

Cataracts:

A cataract is one of the common eye problems in adults in which clouding develops in lense of eye. Its most common cause is vision loss after the age of 40. Clouding develops because of the buildup of protein in lenses. Light can not pass clearly through such lense, resulting loss of vision. Smoking, air pollution and alcohol consumption may be one of the causes of cataracts.

Presbyopia:

Presbyopia is an eye problem in adults in which the vision is blurred with age. It affects the near vision adversely. Other symptoms of Presbyopia are headaches, fatigue and eye strains. It is an age related process which is caused by gradual loss of flexibility of eye lense. Eye lense becomes hard and loses its ability to focus the objects. Adults suffering from this eye condition feel eye fatigue or eye strains.

Age-related macular degeneration:

It is one of the serious eye problems in adults which destroy the sharp central vision, which is needed to see objects clearly. It is also known as macular degeneration. Macula is a part of eye, which allows your eye to observe fine details of an object. Age-related muscular degeneration adversely affects the macula; making you eyes unable to see objects clearly. Aside from age factor, there are several other factors which may cause age-related macular degeneration or macular degeneration:

Farsightedness
Obesity
Smoking
Light eye color
Sun exposure

Macular degeneration has two main types:

Non-neovascular macular degeneration
Neovascular macular degeneration

Non-neovascular macular degeneration:

Non-neovascular macular degeneration is also known as dry macular degeneration. It progresses very slow, resulting in vision loss. It rarely causes complete blindness.

Neovascular macular degeneration:

Neovascular macular degeneration is also known as wet macular degeneration. This is one of the most severe eye problems in adults which occur because of leakage of new blood vessels which grow underneath the retina. It may result in loss of vision or legal blindness.

Importance of Diet in Obtaining a Healthy Body : health and fitness

The phrase “eat healthy and live healthy” is a typical term associated to almost all reading materials regarding health. It is because food you eat is very important in maintaining human body functioning. For years; trends, breakthroughs and lifestyles changes have influenced human’s eating habits.

Today, the word diet implies several meanings. For some it means as a process undertaken to lose unwanted fats. A dictionary of any type defined it as an eating regimen. For medical practitioners, they use it as a term that is indicative of supplying nutrients to your body. With all that, what does this word really implies? Whether it is use for a specific program or not, this word would always incorporate food and how one devour it. This is because food is very important. Although theoretically, humans can survive a maximum of 3 weeks without food, everything you eat would greatly affect your body and its functions.

Nutritionists dictate that every meal must be composed of the three food groups; go, grow and glow foods even. At a young age, these three food groups have been taught and learned because it is highly important. Health advocators explain that go foods such as wheat, oats and starch are needed to keep you going. Grow foods such as meat and poultry products on the other hand are needed to build muscles and other body tissues. Lastly, glow food such as vegetables and fruits are necessary for essential vitamins. However, the question still remains. What is the science behind every diet plan?

In biochemistry, another group of substances is introduced. Some of you may have encountered the terms carbohydrates, proteins, fats and energy expressed as calories. Carbohydrates are considered as the primary energy source of the body along with fats. Proteins are utilized as the body’s repair system and necessary for the building of muscles and tissues. However, in rare cases, proteins are also used as an energy source. The main reason why everything you consume has a calorie count is because all foods contain each chemical group. The varying point that categorized them as go, grow and glow is that they contain higher amounts of a certain substance. For example, go foods contain high amounts of carbohydrates compared to the other two while grow foods contain more protein. Nonetheless, calorie intake is very important since calories that are not utilized will be stored as fats known as adipose tissues. This is the simple explanation why people gain weight and unwanted fats.

For individuals trying to lose weight, your goal is to exert more work and consume lesser calories. The only way to achieve that without acquiring any kinds of eating disorders is to eat high amounts of glow foods. This is for the reason that fruits and vegetables are known to have low calories even in bulk amount. Aside from that, glow foods are loaded with nutrients that boost not only immunity but also metabolism. Thus, the term diet foods in the loss are given to them. Once your daily intake of calories does not suffice the necessary amount of calories to fuel physical activities and body functioning, adipose tissues are then converted into energy. In cases that starvation occurs and no fats can be converted, proteins are the last source of energy. Skin and bone body structure is produced along with deterioration of the body. With that being said, a well balanced diet meal is very important in keeping a well functioning body especially in weight loss programs.

Eat Slowly To Lose Weight : health and fitness tips

In today’s world, most people tend to rush throughout the day and sometimes they do not have the time to eat because of their hectic schedules. However, if there’s an opportunity to take their meal or take a bite, they gobble down their food. In fact, this habit of eating leads to a stressful and unhealthy way of living.

Studies found out that those people who gobble down their food in record time tend to eat more that their bodies need. This eating habit causes them to gain weight.

You can gain lots of benefits in eating slowly. So if you think you eat fast, you can still change this habit and slow down your pace of eating. The secret of eating slower is simply to enjoy the food by taking a small bites and chewing every bite slower and longer.

Eating slowly is not just about everyone’s health but also everyone’s lifestyle. Whether you want to embrace this healthy lifestyle or not, it is necessary to know that there are reasons behind why health experts significantly recommend the habit of eating slowly.

Eating Slowly Will Enhance The Ability To Lose Weight

When you eat slowly, you are cutting calories. Researchers have found facts about eating slowly; when people gobble their food or eat fast, they end up consuming more calories compare to those who eat at at slower pace.

Eating at a slower pace may reduce your caloric intake and increase your feeling of fullness. Thus, it will let you savor your every bite without letting you crave to eat more. Moreover, eating in a slower pace enhances the ability to lose weight as it takes about 20 minutes for the brain to send a signal that we’re full, or our stomach is overloaded. If you eat fast, you may not realize that your appetite is already satisfied. In the contrary, when you eat slowly, you will be able to realize that you are already full, so you will stop eating.

Numbers of studies confirm that eating slower lets you consume fewer calories and give you opportunity to lose 20 pounds a year.

Benefits Of Eating Slowly:

1. Enjoy the food

How can you enjoy and savor your meal if you eat fast? That’s the reason why you need to eat slowly to be able to taste your every bite.

Tips to enjoy the food?

Take time to smell the food before you eat after you experience how pleasant it feels to smell that tasty food, take a bite and take time to focus on its texture.

Try to remain conscious throughout your meal. You can try putting the fork down after 2 to 3 bites before lifting it again to take another bite.

Dine with a friend or a family and enjoy conversation between bites.

2. Better Digestion

Eating slowly lets you chew your food better which leads to a better digestion. Digestion process begins in the mouth, so chewing the food is necessary to avoid any digestive problems.

3. Less stress

If you eat slower, you will be able to savor every bite. This is also a beneficial form of mindfulness exercise, in a way that you do not rush yourself, and you do not mind the other things that you need to do next.

If you think, you can not maintain a slow eating pace, force yourself to pause shortly before your plate becomes empty. Do some activity for a short time, about 10-15 minutes. Say for instance, you read a newspaper or play a video or a movie to watch.