Importance of Diet in Obtaining a Healthy Body : health and fitness

The phrase “eat healthy and live healthy” is a typical term associated to almost all reading materials regarding health. It is because food you eat is very important in maintaining human body functioning. For years; trends, breakthroughs and lifestyles changes have influenced human’s eating habits.

Today, the word diet implies several meanings. For some it means as a process undertaken to lose unwanted fats. A dictionary of any type defined it as an eating regimen. For medical practitioners, they use it as a term that is indicative of supplying nutrients to your body. With all that, what does this word really implies? Whether it is use for a specific program or not, this word would always incorporate food and how one devour it. This is because food is very important. Although theoretically, humans can survive a maximum of 3 weeks without food, everything you eat would greatly affect your body and its functions.

Nutritionists dictate that every meal must be composed of the three food groups; go, grow and glow foods even. At a young age, these three food groups have been taught and learned because it is highly important. Health advocators explain that go foods such as wheat, oats and starch are needed to keep you going. Grow foods such as meat and poultry products on the other hand are needed to build muscles and other body tissues. Lastly, glow food such as vegetables and fruits are necessary for essential vitamins. However, the question still remains. What is the science behind every diet plan?

In biochemistry, another group of substances is introduced. Some of you may have encountered the terms carbohydrates, proteins, fats and energy expressed as calories. Carbohydrates are considered as the primary energy source of the body along with fats. Proteins are utilized as the body’s repair system and necessary for the building of muscles and tissues. However, in rare cases, proteins are also used as an energy source. The main reason why everything you consume has a calorie count is because all foods contain each chemical group. The varying point that categorized them as go, grow and glow is that they contain higher amounts of a certain substance. For example, go foods contain high amounts of carbohydrates compared to the other two while grow foods contain more protein. Nonetheless, calorie intake is very important since calories that are not utilized will be stored as fats known as adipose tissues. This is the simple explanation why people gain weight and unwanted fats.

For individuals trying to lose weight, your goal is to exert more work and consume lesser calories. The only way to achieve that without acquiring any kinds of eating disorders is to eat high amounts of glow foods. This is for the reason that fruits and vegetables are known to have low calories even in bulk amount. Aside from that, glow foods are loaded with nutrients that boost not only immunity but also metabolism. Thus, the term diet foods in the loss are given to them. Once your daily intake of calories does not suffice the necessary amount of calories to fuel physical activities and body functioning, adipose tissues are then converted into energy. In cases that starvation occurs and no fats can be converted, proteins are the last source of energy. Skin and bone body structure is produced along with deterioration of the body. With that being said, a well balanced diet meal is very important in keeping a well functioning body especially in weight loss programs.